Full Circle Cycling

I have been a competitive cyclist for over 15 years. When I started cycling, no one taught me how to ride a bike properly. My riding position, as well as my training needed structure. That is why I started Full Circle Cycling Coaching. I will teach you the proper way to ride. Whether your a casual cyclist, a competitive racer, or a bike enthusiast; you are a unique athlete.

Full Circle Cycling will help you reach you athletic goals. My services are created for your individual goals, and event requirements. I take into consideration your work day and work week; personalizing workouts to maximize your time on the bike. I focus on multiple aspects of flexibility, nutrition and over all health. -Pat Caro

• Speed
• -Increase your speed with proper pedaling techniques
• -Learn techniques that will help you sprint faster
• -Learn techniques that will help you corner and descend faster

• Strength

• -Increase your power
• -Sustained power
• -Increase your endurance

• Performance
• -Develop handling skills
• -Improve body position
• -Methodical training skills to improve mental and physical performance

Over 14 years of racing experience
* Free consultation * E-mail / phone contact as needed * Nutritional guidance * Individual or package sessions * Tactical and strategic guidance for races and important events * Discounts on bikes and accessories * Discounts on supplements